If you're looking for a new gym in Cibolo, Texas, our Orangetheory location is sure to be the right fit. We work with people of varying ages and fitness levels who are looking for a clean facility that offers a fast and efficient workout program.
What makes the Orangetheory workout different is the fact that your heart rate will be monitored throughout your one-hour class. The goal is to keep your heart rate up through the duration of your workout to help you burn more calories. In fact, the average person burns between 500 and 1,000 calories while completing this 60-minute class. Each class is composed of three different blocks, and each block has 12 workout machines. You'll shake up your routine and perform various exercises that are designed to help you achieve optimal fitness levels.
During your workout, the class will be led by an enthusiastic Orangetheory trainer who is there to guide and motivate you. Your trainer will also be able to provide you with advice that is suited to your fitness level and your fitness goals so that you can make the most out of each class.
If you're a beginner, we can help. Even if you're already athletic, you can still benefit from our workout program. We provide classes that work well for individuals of all fitness levels. Each class is designed to be effective and efficient, and you never have to worry about Orangetheory classes being boring.
At Orangetheory in Cibolo, Texas, we have pay-as-you-go plans that will suit your budget and lifestyle. If you'd like to give us a try, your first class is free. If you're ready to sign up or you have any questions, give us a call at (210) 501-0299. You can also book your first class online through our user portal.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.